BLAM Team-
I hope each of you enjoyed your weekend! Today is Motivation Monday and I hope there are others that would like to their own stories! Remember, if you have tips of your own that have helped you to stay focused and motivated, please share!
Here's what's helped me:
Put your exercise down on your calendar! Actually schedule your exercise by writing it down in your schedule or calendar like you would for other appointments or activities. Break up your larger goals into stepping-stone goals, like smaller goals by the day, week, and month, and if you miss one of your goals, try to make the rest of them happen anyway. Last week, when I saw the new Strong4Life Exercise Classes posted on Careforce, I put them on my calendar right away. Even if I can't make it to class every week, it's still reminds me to get my workout or other activity in!
You're all doing great! Have a wonderful week everyone!
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1 comment:
All your updates are awesome! Sorry I was out of the office for the first BLAM rally! Thanks for being such an awesome Captain. You will lead us all to success... Go BLAM!
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